12 Week Program Monday thru
Friday - $1200
Our Biggest Loser Program is utilized mainly for weight
loss and body toning.
- 12 week program Monday thru Friday, and Saturday (bonus!)
- Rapid weight loss program
- Daily food log required
- Mandatory weigh ins
- Workouts maintain an elevated heart rate (heart rate monitor supplied with program)
- Evaluate and assess physical limitations, if any
- Record weight, body fat, and inches
- Take pictures
- Set realistic goals to ensure success
- Safe and effective training
- Intense cross training and stability exercises are a very special part of Team Strongin
- We specialize in versatile core exercises
